All UCF full time employees have access to the UCF Faculty and Staff Research and Wellness Center located in the Education building. They administer free fitness assessments that measure the following areas: Blood Pressure, Resting Heart Rate, Body Composition, Cardiovascular Fitness, Flexibility, Muscular Endurance, and Muscular Strength.
I've had the test done twice, 4 months apart, and I highly recommend it to everyone. Having this assessment done now, before you begin training for the Corporate 5K or undertake the wellness challenge, then repeating the test in a few months is a great way to see how your fitness improves and motivate you to continue training. You can read about my experience in my blog to get an idea of what the test entails and see my results. Read more about the service and schedule an appointment at their website.
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